Counselling & Psychotherapy

This service supports individuals seeking emotional clarity, self-understanding, and psychological wellbeing within a safe and non-judgmental space.

This service supports concerns such as:

• Anxiety and emotional distress
• Low mood and emotional heaviness
• Stress and emotional overwhelm
• Self-esteem and confidence challenges
• Relationship and communication difficulties
• Life transitions and decision-making

Our therapeutic focus:

Sessions centre on understanding emotional experiences, thought patterns, and internal conflicts while strengthening emotional awareness and coping skills.

Approaches integrated:

CBT, NLP-informed tools, structured therapeutic conversations, and mind–body regulation strategies.

Trauma Healing & Emotional Regulation

This service is intended for individuals impacted by unresolved emotional experiences, trauma, or heightened nervous system responses.

This service supports concerns such as:

• Emotional triggers and recurring patterns
• Effects of past emotional or relational trauma
• Panic responses and heightened anxiety
• Emotional numbness or overwhelm
• Difficulty feeling safe or grounded

Our therapeutic focus:

The work is gentle and trauma-informed, prioritising emotional safety and nervous system stabilisation before deeper processing.

Approaches integrated:

EFT, Matrix Reimprinting, Past Life Matrix Reimprinting, Clinical Hypnotherapy, and trauma-informed regulation practices.

Integrative Mind–Body Healing

This service supports individuals whose emotional distress is experienced through physical sensations, psychosomatic symptoms, or subconscious emotional patterns.

This service supports concerns such as:

• Stress-related or psychosomatic symptoms
• Emotional blocks or stagnation
• Chronic stress held in the body
• Subconscious emotional patterns
• Difficulty regulating emotional states

Our therapeutic focus:

Sessions integrate psychological insight with mind–body approaches to address emotional experiences beyond conscious awareness.

Approaches integrated:

EFT, Clinical Hypnotherapy, NLP-based techniques, and mind–body regulation practices.

Parenting, Teen & Life Coaching

This service offers structured guidance for parents, teens, and individuals navigating emotional, relational, and life-stage challenges.

This service supports concerns such as:

• Parenting stress and emotional overwhelm
• Teen emotional and behavioural challenges
• Family communication difficulties
• Life transitions and role changes
• Goal clarity and emotional resilience

Our therapeutic focus:

Sessions emphasise emotional understanding, practical strategies, and strengthening regulation and communication skills.

Approaches integrated:

Coaching frameworks, CBT-informed tools, emotional regulation strategies, and trauma-informed guidance.

Psychological Assessments

Psychological assessments are used as supportive tools to enhance understanding, clarity, and therapeutic planning where clinically appropriate.

Assessments may support:

• Insight into personality patterns
• Understanding emotional functioning
• Clarifying strengths and challenges
• Informing therapeutic direction and goals

Assessments are used thoughtfully and ethically, always aligned with individual therapeutic needs and context.